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How Do Thermostat Settings Impact Sleep Quality?

The HVAC unit in your Cleburne, Texas, home greatly impacts your indoor comfort. Dirty ductwork circulates harmful airborne particles such as pollen throughout the house, which can aggravate allergy and asthma symptoms. Did you know the HVAC system’s thermostat can also influence your indoor comfort? A faulty or outdated thermostat can significantly impact how you sleep at night. Upgrading to a programmable thermostat and making certain temperature adjustments can improve your sleep quality. Read on to learn more.

Upgrade to a New Thermostat

Installing a programmable thermostat can help you sleep better. Also, this type of thermostat enhances the efficiency of your HVAC system. As a result, it won’t have to work so hard to keep your home at a comfortable temperature. Plus, you can create a heating and cooling schedule that accommodates your temperature preferences for nighttime when you sleep.

Set the Thermostat Between 60 and 67 Degrees

A decrease in your core body temperature signals to your body that it’s time to sleep. This is why setting the thermostat between 60 and 67 degrees at nighttime can improve your sleep quality. A bedroom that’s too warm will likely cause you to wake up throughout the night, which is detrimental to getting a good night’s rest. With this in mind, when you upgrade to a programmable thermostat, create a heating and cooling schedule that keeps your bedroom between 60 and 67 degrees during your normal sleeping hours.

Consider Zoned Heating and Cooling

If you have babies or toddlers in your home, you should keep their bedroom temperatures between 65 and 70 degrees when they’re sleeping. This is why you should consider pairing a programmable or smart thermostat with a zoned heating and cooling system. This type of system allows you to keep different rooms in your home at different temperatures. As a result, everyone will enjoy quality sleep.

Contact Airmasters Heating & Air Conditioning Inc. at 817-506-4862 to learn more about the different ways your thermostat settings impact sleep quality. One of our HVAC service technicians can also help you learn more about home automation zoning.

Image provided by Shutterstock

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