Are Allergies Bothering You? Follow These Tips!
Do you suffer from seasonal allergies? If so, May is likely one of the worst times for your symptoms. According to the most recent allergy report for Cleburne, Texas, the top allergens for the area this week are grasses, osage and oak. If you’re experiencing severe allergy symptoms, you don’t have to suffer while waiting for conditions to improve.
Avoid Early Morning or Evening Activities
If you suffer from pollen allergies, also known as hay fever, you know how much trees and grasses can cause discomfort. Different plants pollinate at various times throughout the year, but many of them release pollen in April, May and June. To ease severe allergy symptoms during this time, avoid early morning activities as much as possible.
The best time to go outside is in the afternoon or after a heavy rainfall. When outdoors, wear wraparound sunglasses to protect your eyes. When returning inside, change your clothes and shower immediately.
Protect Your Home From Allergens
You might be tempted to open your windows on a warm and breezy day in Cleburne. But if you want to keep your allergy symptoms under control, don’t cave in to the urge. Check your daily allergy report, and if the pollen counts are high, keep windows and doors closed. Remember to also clean your home meticulously using the following tips:
- Vacuum twice per week, and make sure your vacuum has a HEPA filter.
- Wash bedding, clothing and similar materials in hot water every week.
- Use a damp cloth and mop when cleaning to pick up dust and pollen particles.
Invest in a High-Quality Air Cleaner
Installing an air cleaner that integrates with your HVAC system is the best way to eliminate allergens in your home. The Trane CleanEffects Air Cleaner has the capabilities to remove up to 99.98 percent of airborne particles in your living spaces. As a result, you’ll breathe cleaner air and prevent harmful allergens from impacting your health and sanity.
Maintaining healthy indoor air quality is a major part of feeling comfortable in your home. Let Airmasters Heating & Air Conditioning Inc. help you breathe easier and sleep better. Contact us today at 817-506-4862 to learn more.
Image provided by Thinkstock
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